Begin with a slow, guided walk through the trees as we make our way to our qigong mindful movement space. This walking meditation helps you quiet your mind and arrive fully in the moment for qigong - an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness.

Begin with a slow, guided walk through the trees as we make our way to our qigong mindful movement space. This walking meditation helps you quiet your mind and arrive fully in the moment for qigong - an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness.

Join me for 90-minutes to unplug and get quiet enough to hear what your heart is asking for.

Join me for 90-minutes to unplug, honor the deep quiet of winter and give yourself permission to simply be still.

Take a pause with Color Me Unplugged — a coloring session designed to help you slow down, unplug, and recharge. No experience needed, just something to color with.

Take a pause with Color Me Unplugged — a coloring session designed to help you slow down, unplug, and recharge. No experience needed, just something to color with.

Take a pause with Color Me Unplugged — a coloring session designed to help you slow down, unplug, and recharge. No experience needed, just something to color with.

This event has been cancelled. Our next one is on January 15.
Join me for an evening of unplugging and unwinding filled with coloring, conversation and yes, some moments of silence.

Take a pause with Color Me Unplugged — a pop-up rest + coloring session designed to help you slow down, unplug, and recharge. No experience needed, just something to color with.

A 4-hour silent-ish retreat to slow down, create, and reconnect. Guided practices, nature time, and quiet community. No experience needed.

Take a pause with Color Me Unplugged — a pop-up rest + coloring session designed to help you slow down, unplug, and recharge. No experience needed, just something to color with.

Begin with a slow, guided walk through the trees as we make our way to our qigong mindful movement space. This walking meditation helps you quiet your mind and arrive fully in the moment for qigong - an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness.

Ready to explore rest that actually works for your life—not someone else’s perfect routine? Then join the 5-week Rethinking Rest: Sacred Rest Book Chat. Together, we will read the book Sacred Rest, chat about the 7 types of rest and practice new ways of resting, share what’s real, and create a supportive space to recharge and reconnect.

Your monthly permission to pause.
Feeling pulled in too many directions? The Rest Stop is a free, monthly gathering that offers you a space to slow down, unplug, and reconnect with yourself. Each session includes a grounding practice, a themed reflection, and optional quiet time for rest or creativity.

Your monthly permission to pause.
Feeling pulled in too many directions? The Rest Stop is a free, monthly gathering that offers you a space to slow down, unplug, and reconnect with yourself. Each session includes a grounding practice, a themed reflection, and optional quiet time for rest or creativity.

Begin with a slow, guided walk through the trees as we make our way to our qigong mindful movement space. This walking meditation helps you quiet your mind and arrive fully in the moment for qigong - an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness.

Your monthly permission to pause.
Feeling pulled in too many directions? The Rest Stop is a free, monthly gathering that offers you a space to slow down, unplug, and reconnect with yourself. Each session includes a grounding practice, a themed reflection, and optional quiet time for rest or creativity.

In today’s world, it’s easy to feel like you’re always “on”...constantly moving, constantly doing. This gathering is an opportunity to step away from the busy cycle and create space for rest, reflection, and realignment.

Wednesday Walk & Talk is a blend of forest bathing and coaching designed to help you slow down, clear your mind, and reconnect with what truly matters

In today’s world, it’s easy to feel like you’re always “on”...constantly moving, constantly doing. This gathering is an opportunity to step away from the busy cycle and create space for rest, reflection, and realignment.

Wednesday Walk & Talk is a blend of forest bathing and coaching designed to help you slow down, clear your mind, and reconnect with what truly matters

Our session will begin with a qigong mindful movement flow to ground your energy and regulate your nervous system, accepting the invitation into the present moment. Then, you’ll engage in a guided experience to slow down, reflect, and reconnect (with nature and yourself).

Experience the calming effects of mindful movement and rest, leaving with renewed insights, simple rest rituals, and feeling grounded and recharged.

Feeling stretched thin? Join this simple, grounding session to reconnect—with nature, and with yourself. We’ll slow down together, using gentle prompts and natural elements (like a leaf or a houseplant) to shift from hustle to stillness. Come as you are.

Feeling overwhelmed? Discover practical strategies to enhance well-being, boost productivity, and spark creativity. Learn how to incorporate restorative breaks for renewed focus and energy so you can thrive in today’s fast-paced world.

In today’s world, it’s easy to feel like you’re always “on”...constantly moving, constantly doing. This gathering is an opportunity to step away from the busy cycle and create space for rest, reflection, and realignment.

Wednesday Walk & Talk is a blend of forest bathing and coaching designed to help you slow down, clear your mind, and reconnect with what truly matters

In today’s world, it’s easy to feel like you’re always “on”...constantly moving, constantly doing. This gathering is an opportunity to step away from the busy cycle and create space for rest, reflection, and realignment.

Wednesday Walk & Talk is a blend of forest bathing and coaching designed to help you slow down, clear your mind, and reconnect with what truly matters