Spark Session
One conversation. Space for insight. One small experiment.
A 90-minute coaching session for always-on entrepreneurs, leaders, and creatives who want to slow down, protect their time and attention, or create a little more room to breathe.
We look at one pattern that isn’t working for you and identify one realistic experiment you can try in the life you actually have.
Because sometimes you don’t need a full overhaul. You just need a clear place to begin.
Investment: $225 for 90 minutes
You do not need to overhaul your life. But there may be one thing that is keeping you stuck in overdrive.
Maybe it’s:
The phone you reach for without thinking.
The workday that never really ends.
A calendar with no breathing room.
The guilt that appears the moment you stop.
Or maybe it’s simply the feeling that there isn’t much room left for you in your life.
A Spark Session gives you protected space to look at one of those patterns with curiosity, honesty and support.
We start with one thing
During our 90 minutes together, we will explore:
What is happening beneath the always-on pattern
What may be keeping it in place
What it is costing you
What could shift if you tried something different
One small, realistic experiment to try
This is not about adding another complicated routine to your life.
It’s about finding a place to begin that works in your real life.
What might we explore?
Every Spark Session is different, but here are a few things we might explore together.
You reach for your phone before you even realize you are doing it.
You may leave with more clarity about what is driving the habit—and one phone-down experiment to try.
You are always giving, working, or creating, with little left for you.
You may leave with a clearer view of what is draining you and what may need more support, protection, or space.
You feel guilty every time you stop.
You may leave with a more compassionate way to understand that guilt and think about rest.
You cannot seem to find time for yourself.
You may leave with a more honest look at what is taking up the space—and what you may want to change, release, or protect.
You move through your days without coming up for air.
You may leave with insight into what keeps the pace in place—and one experiment to interrupt it.
Investment: $225
What You Leave With
More clarity about one always-on pattern that may be keeping you stuck
One realistic experiment or shift to focus on first—not an overwhelming list
A personalized follow-up with practices, reflection questions, or resources selected for you, plus a 14-day check-in
The Process
Here’s how it works:
Book your session
Choose a time that works for you and share a little about what you want to explore.Meet with me on Zoom
We will spend 90 minutes focusing on the one thing that feels most important right now.Choose your experiment
Before we wrap, we’ll identify one realistic thing to try, notice, change, or protect.Receive your follow-up
Within 24 hours, I will send a personalized note with reflections, practices, and/or resources to support your next step.Hear from me again
About two weeks later, I will check in so you can reflect on what you noticed and what is working.
Is A Spark Session For You?
A Spark Session may be a good fit if:
You want support with rest, boundaries, unplugging, attention, or making more room for yourself
You are tired of falling into the same always-on pattern
You want a practical next step rather than a complete life overhaul
You’re open to experiment ing with a different way of working or living
You want focused support without committing to ongoing coaching
You don’t need to wait until life calms down.
It probably won’t. But you can slow down long enough to look at one thing that isn’t working — and get curious about what might need to change.
Investment: $225
Not Quite Ready Yet?
Why not grab our free 25 Ways to Unplug When You’re Pressed For Time guide?