Spark Session
One conversation. Space for insight. One small experiment.
You don’t need a whole new life.
You need a little more room in the one you have.
A 90-minute coaching session for people who are tired of feeling always on.
A Spark Session is for people whose work, responsibilities, and constant connection have begun taking up more room than they meant to give them.
You may be building a business, leading people, managing a demanding role, or carrying a lot for everyone around you. You care about what you do. You’re good at it.
And yet, your phone may always be within reach. Your workday may never quite end. Your calendar may leave little room to think, breathe, or be unavailable without guilt.
A Spark Session gives you protected space to look at one pattern with curiosity, honesty, and support and then choose one small, realistic experiment to try in the life you actually have.
You’ll leave with more clarity, one practical shift to try, and a little more room to breathe.
$175 for 90 minutes
Start with one thing
In 90 focused minutes, we will look at one always-on pattern that feels most important right now.
Together, we will explore:
What is happening in the pattern—not just what you wish would stop.
What pressures, habits, beliefs, needs, or circumstances may be keeping it in place.
What the pattern may be costing you: your attention, energy, relationships, creativity, enjoyment, or sense of room in your own life.
What might become possible if you interrupted it.
One small experiment you can realistically try, notice, change, or protect.
This is not about adding another complicated routine to your life or creating a perfect work-life balance. It’s about finding a place to begin that works in your real life.
What might we explore?
Every Spark Session is different. We will focus on the one pattern that is taking up the most space for you now.
A few examples:
You reach for your phone before you even realize you are doing it.
You may leave with more clarity about what is driving the habit—and one phone-down experiment to try.
You are always giving, working, or creating, with little left for you.
You may leave with a clearer view of what is draining you and what may need more support, protection, or space.
Guilt shows up every time you stop.
You may leave with a more compassionate way to understand that guilt —and one small way to practice a pause without feeling you have to earn it.
You cannot seem to find time for yourself.
You may leave with a more honest look at what is taking up the space and what you may want to change, release, or protect.
You move through your days without coming up for air.
You may leave with insight into what keeps the pace in place—and one experiment to interrupt it.
What You Leave With
After your Spark Session, you will have:
More clarity about one always-on pattern that may be keeping you stuck.
One small, realistic experiment or shift to focus on first—not an overwhelming list of changes.
A personalized follow-up with practices, reflection questions, or resources selected for you
A 14-day check-in to reflect on what you noticed, what worked, and what you may want to keep exploring.
The goal is not to “solve” your whole relationship with work, technology, time, or rest in one conversation.
The goal is to leave with a clearer place to begin.
Investment: $175
The Process
Here’s how it works:
Book your session
Choose a time that works for you and share a little about the one thing you want to explore.Meet with me on Zoom
We will spend 90 minutes focusing on the one thing that feels most important right now. I’ll will bring questions, presence, honesty, and practical support and ideas…not a one-size-fits-all solution.Choose your experiment
Before we wrap, we’ll identify one realistic experiment: something you can try, notice, change, release, protect, or practice in your real life..Receive your follow-up
Within 24 hours, I will send a personalized note with reflections and a few carefully selected practices, questions, or resources to support your next step.Hear from me again
About two weeks later, I’ll check in so you can reflect on what you noticed, what’s working and what isn’t.
Is A Spark Session For You?
Spark is for entrepreneurs, leaders, professionals, and creative people who are carrying a lot—and are ready to look honestly at one always-on pattern that is no longer working.
A Spark Session may be a good fit if:
You are tired of falling into the same always-on pattern
You want support with boundaries, attention, unplugging, rest, or making more room for yourself.
You want a practical next step rather than a complete life overhaul
You’re open to experimenting with a different way of working or living
You want focused, one-time support without committing to ongoing coaching
You don’t need to wait until life calms down.
It probably won’t. But you can slow down long enough to look at one thing that isn’t working — and get curious about what might need to change.
Investment: $175
Not Quite Ready Yet?
Why not grab our free 25 Ways to Unplug When You’re Pressed For Time guide?