Spark: A Strategic Pause
You’ve been trying to make space for yourself.
But your work and life keep asking for more.
So this is where we begin…
One hour.
One pause.
One clear shift.
A Spark Session is a focused one-hour coaching session for always-on entrepreneurs, leaders, and creatives who need help slowing down, protecting their capacity, or creating more realistic ways to rest and recharge.
Together, we’ll look at what’s keeping you stuck in overdrive and identify one clear shift that fits the life you actually have.
Because sometimes the most strategic thing you can do for your work and life is stop long enough to remember you’re a human being, not a human doing.
You might come because…
You’re tired of being constantly available to everyone except yourself.
You know you need more space to rest or think, but you can’t seem to protect it.
You’re running on autopilot and no longer feel fully present in your own life.
You want to change your pace, habits, or relationship with rest but you’re not sure where to begin.
In one hour, we’ll slow down enough to see what's crowding out the space you need. Then we'll focus on one clear, realistic shift you can take with you.
Investment: $150
Depending on what you need, here's what that might look like:
You keep reaching for your phone before you even realize you're doing it.
You leave with a way to break that loop.
You’re constantly giving, working, or creating with nothing left for yourself.
You leave with one realistic shift that helps you protect your capacity.
You feel guilty every time you stop.
You leave with a new way to think about rest that actually sticks.
You can never seem to find time for yourself.
You leave knowing how to protect time and space for yourself.
You race through your days without coming up for air.
You leave knowing how to pause in a way that works for you.
Because sometimes you don’t need a full overhaul.
You just need a clear place to begin.
Investment: $150
What You Leave With
Clarity about what’s keeping you stuck in an always-on pattern
One realistic shift to focus on first—not an overwhelming list
A personalized action plan with practices and resources chosen for you
A clearer understanding of what rest, space, or a more sustainable pace could look like in your real life
A 14-day email check-in to help you keep the shift going
Investment: $150
The Process
Here’s how it works:
Before We Meet
You’ll fill out a short questionnaire so we can use our time well. You’ll complete this when booking your session.Your private 55-Minute Session via Zoom
We’ll focus on your biggest need and look at simple shifts you can start using right away.Action Plan
Within 24 hours, you’ll receive a personalized action plan with the key shifts we identified, plus a few curated resources.14-Day Check-In
I’ll follow up by email to see how things are going.
Is A Spark Session For You?
This session is for entrepreneurs, leaders, and creatives who are used to keeping everything moving but are beginning to feel the cost of always being on.
It may be a good fit if:
You want support with rest, boundaries, unplugging, or protecting your capacity
You need space to think through what isn’t working
You want a practical next step rather than a complete life overhaul
You’re ready to experiment with a different way of working or living
You do not need to arrive knowing exactly what needs to change. That’s what we’ll uncover together.
Book Your Spark: A Strategic Pause
Not Quite Ready Yet?
Why not grab our free 25 Ways to Unplug When You’re Pressed For Time guide?