Keynote Speaker & Workshop Facilitator
Because Busy Isn’t the Legacy You Came Here to Leave
Discover what’s possible when you slow down….
“How are you today?” “Busy.”
We've all had this exchange….more times that we can count.
We’ve normalized a pace of life that keeps us constantly connected. We keep telling ourselves we’ll rest when things slow down. Spoiler: they won’t.
Chris Coladonato helps leaders, entrepreneurs, and teams rethink the always-on pace we’ve accepted as normal and rethink their relationship with rest. She helps them discover more realistic ways to rest, recharge, and think clearly without stepping away from the life and work they care about.
Through her keynotes and workshops, Chris helps audiences understand what nonstop living is quietly costing them and how small, intentional shifts can create more space, energy, clarity, and connection in everyday life.
No guilt. No unrealistic wellness routines. Just real rest for real life.
Because “busy” and “always on” isn’t the legacy you came here to leave.
What People Are Saying
“Chris’ gift for connecting with people, along with her passion for “finding presence in the pause” inspired our employees to seek out moments during the workday to focus on mindfulness, rejuvenation, and self-care. ”
— Michelle Baker, VP, Forum Credit Union
“I wasn’t sure what I expected, but I loved this. The pockets of rest were much needed.”
— ATD 25 International Conference Attendee
“This was a great presentation that allows you to reflect on the nature around you and use it to restore your energy.”
— ATD 25 International Conference Attendee
Meet Chris
After years as an always-on corporate leader, Chris knows what happens when we glorify the grind — and what becomes possible when we finally stop.
Her talks challenge the "always-on" mindset and give audiences something more useful than another productivity hack: permission to matter to themselves again.
Known for her warm and fun style and a gift for creating space most people forgot was possible, Chris challenges you to show up for yourself the way you show up for everyone else.
Her work helps people rethink the pace they’ve normalized, question the belief that rest has to be earned, and remember that taking care of themselves isn’t a distraction from life and work — it’s part of what sustains both.
Because "busy" and “always available” aren’t the legacy you came here to leave.
Available for keynotes, interactive workshops, and experiential sessions—both in-person and virtually.
Talk Topics:
Rest Isn’t a Four Letter Word
Why rest isn’t falling behind — and how to make it part of real life
Can’t the World Just Stop for a Minute?
Rethinking the nonstop pace we’ve normalized
Your Phone and You
Breaking the always-on cycle in a hyperconnected world
Revive Your Vibe in Nature
Nature connection for calm, clarity and creativity
Color Me Unplugged
A creative pause for overstimulated minds
Ready to bring Chris to your event?
Whether you’re planning a conference, retreat, team workshop, podcast conversation, or custom experience, I’d love to hear what you’re creating.
Prefer email? Reach out at speaking [at] connectioncatalyst [dot] com
Curious about having Chris speak at your event?
When you bring Chris to your event, you’re creating an opportunity for people to slow down, breathe, and rethink the nonstop pace we’ve normalized.
Chris brings a warm, relatable, and practical approach to conversations about rest, busyness, burnout, and the pressure to always be available .
Here’s what you can expect:
A thoughtful and engaging experience tailored to your audience
Practical ideas people can actually use in real life
Authentic connection with your audience before, during, and after the event
Clear communication and an easy partnership from start to finish
A talk that leaves people feeling seen, supported, and inspired to make small shifts that matter
Because your audience doesn’t need more on their to-do list. They need permission to pause.
Let’s chat about bringing Chris to your event.