Your Monthly Permission to Slow Down

Feeling overwhelmed by the constant pace of modern life? The Rest Stop is your dedicated monthly space to disconnect from the noise and reconnect with the most important person in your life: YOU.

Because here's the truth: Slowing down isn’t stepping away—it’s stepping into your fullest, most present self. Call it a power move.

This free monthly gathering offers an invitation to slow down. Each session explores a new theme related to slowing down and intentional rest, helping you rediscover clarity, creativity, and connection. Then we get to practice rest! Check out the What to Expect to learn more.

Come as you are. Bring your coffee, your journal (or not!), or your cozy blanket. Whatever you need that day. This is your permission slip to pause.

Remember, you don’t have to earn your rest.
You just have to honor the need to slow down—and let yourself receive it.

• What to Expect

  Focused Convo (First 20 minutes)
  We’ll begin together with a grounding activity, a focused conversation on the month’s theme, and practical tools to help you bring more ease into your daily life.

  Your Guided Rest Stop (Next 15 minutes)
  This is the heart of our gathering! I'll guide you through a 15-minute intentional pause. You'll have space to embrace true silence, engage in gentle breathing, journal, craft, read or simply just be. We’ll each name our intention—then use the time however we need.

  Simple Takeaway & Next Steps (Final 10 minutes) As we gently return, we'll wrap up sharing insights and ideas to build more rest into your life.

• Who It's For

  The Rest Stop is for you if:

  • You struggle to find space to just be

  • You crave clarity, calm, or a creative spark

  • You feel like you’ve lost touch with your inner compass

  • You long to feel grounded, present, and connected to yourself again

• Additional Details: Recording

  The first 20 minutes of our gathering will be recorded for Connection Catalyst’s use only. No replay will be shared. This is a live, human-centered space for real-time connection. AI notetakers (such as Otter, Fireflies, Fathom, etc.) are not permitted in the Zoom room.