The Art of Rest: Reconnect and Recharge

Your journey begins with qigong (an ancient Chinese mind-body-spirit practice which blends gentle movement, breath, and intention), inviting you into the present moment. Feel deeply restored as your nervous system regulates.

After grounding your energy through qigong, join us for a guided experience to slow down, reflect, and reconnect – with nature and yourself. You’ll step outside to explore the natural world at rest, gather insights through gentle reflection, and discover how even the smallest pause can bring calm and renewal.

Experience the transformative effects of mindful movement and restful practices. You’ll leave with fresh insights on rest, simple rest rituals, and a renewed sense of feeling grounded, supported, and recharged.

Meet Your Hosts:

• Sarah Karp: Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Owner of Qigong Health and Wellness. For more details on healing events + services: https://www.qigonghw.com

• Chris Coladonato: Presence Coach, Forest Bathing Guide and Founder of Connection Catalyst. For more details and services: https://connectioncatalyst.com

Our Location:

We will be gathering in the beautiful Star Barn at Wishing Star Farm and Wellness in Glen Arm, MD. We recommend wearing comfy clothes, bringing a water bottle, a journal and yoga mat or blanket to sit on.

Cost and Registration:

Cost: $66 via PayPal (link below) or Venmo (@Sarah-Karp-5)