The Rest Stop: Permission To Pause

You know you need to rest, but when you try to slow down, your mind races or guilt creeps in.

The Rest Stop Session provides gentle accountability to help you truly rest and recharge—no guilt, no agenda, just supported stillness.

It’s a moment for you.

Leave feeling recharged and reconnected to yourself in just 30 minutes.

Investment: $35

A woman with short gray hair lying on her back on the ground covered with autumn leaves, looking up and relaxing with her hands behind her head.

What to Expect

We'll spend 30 minutes together doing whatever you need.

Maybe we'll color. Maybe we'll look out the window and notice what's there. Maybe we'll walk and talk, sit in silence, or just breathe together. You can tell me what sounds good when you book, or we can figure it out when you show up - whatever feels right.

We'll connect via Zoom or phone (your choice). Find a spot where you won't be interrupted. That's it.

No prep. No performance. No "right way" to rest.

Just 30 minutes to pause with someone who'll hold space while you reconnect with yourself.

  • Thank you for yesterday. It really was lovely! I'm functioning better this morning because I allowed myself to do what my body needed rather than guilting myself into pushing through

    Ellen - Workplace Communications Coach

Ready For Your Rest Stop?

Single Session: $35 Perfect for when you need to pause and reset

Not Quite Ready Yet?

Why not grab our free 9 Ways to Find Stillness in a Busy World guide?