Walk With Me

I invite you to step into nature and immerse yourself in the beauty and tranquility of the great outdoors. Our nature walks are designed to help you slow down, connect with your surroundings, and find peace in the present moment. With the guidance of your nature walk guide, you’ll engage your senses, breathe in the fresh air, and soak up the restorative energy of the forest. Whether you’re looking to reduce stress, improve your well-being, or simply find a moment of calm, our walks offer a unique and transformative experience that will leave you feeling renewed and refreshed.

Why Do I Need a Guide?

While you can take a walk in nature on your own, a guided nature walk offers a deeper and more intentional experience. We provide guidance and support to help you engage all your senses and fully immerse yourself in the natural surroundings, which can help you feel more relaxed, grounded, and connected to nature.

In addition, nature connection walks are designed to be slow and mindful, allowing you to fully appreciate the beauty and tranquility of the forest in a way that a regular walk might not. We will help you to engage in different activities and exercises that help you to be more present in the moment, and to connect with yourself and nature in a way that is more profound than a regular walk.

Ultimately, our guided nature walks provide a unique and transformative experience that can help you to reduce stress, improve your well-being, and deepen your connection to nature in a way that you may not be able to achieve on your own.

Who are they for?

Our nature walks are available for individuals, groups, or teams! Whether you’re looking for a solo nature experience or a team-building activity, we’ve got you covered. Our walks can be done as a one-time experience or on a regular basis, depending on your preferences and needs. Whether you’re looking to recharge and unwind once, or to make nature connection a regular part of your self-care routine, we can customize a walk that fits your goals. Contact us to learn more about how our guided nature walks can benefit you!

What should I expect?

Our aim is to create a slow, intentional walk in nature, where you can fully immerse yourself in your surroundings and connect with the natural world. Whether we are walking in green spaces, blue spaces, or urban parks, you can expect a peaceful, rejuvenating experience. This is not a workout – it’s a chance to slow down, breathe deeply, and be present in the moment. Throughout the walk, you will have the opportunity to participate in a series of connection activities designed to help you engage more fully with your surroundings. These activities may be done individually, in pairs, or as part of the larger walking group, and are intended to help you experience the many health benefits of nature.

What Clients Are Saying

Chris led our group through a beautifully thought-provoking nature walk. It’s easy to get swept up in the ‘busy-ness’ of our daily lives, and her tour reminded me to stay curious and take time to appreciate how connected we are to the universe. Highly recommend!

Amy S,
Nature Walk Client

I would never have predicted how Chris could transform my approach to work in just one hour—but she did! Chris’ unparalleled ability to listen to my needs and craft a personalized experience brought me much more than a connection to nature; she helped me connect my thoughts and unlock goals I had not articulated before our walk. The clarity I found led to a daily focus on bringing nature into my workflow, and my focus and productivity are stronger than ever. Chris brings an incredible mix of patience, innovation, and peace to her practice, and joining her for a walk or conversation will help you ignite your inner fire, too!

Stephanie,
Managing Partner, Protos Learning

The nature walk that Chris led us on allowed me to take a step back from all the thoughts running through my head and really focus on my surroundings. By the end of the walk, I felt like my mind was much clearer and my appreciation of nature was renewed.

Melissa,
Nature Walk Client

Chris’s Most Requested Walks

Nature Connection Walks

Welcome to our nature connection walk! During this experience, we will be intentionally focusing on connecting and re-connecting – with ourselves and with others. Our aim is to create a space where everyone can be their authentic selves, present in the moment and engaged in activities that foster deeper connections. We believe that the more connected we are to ourselves, the better equipped we are to show up for others. Throughout this walk, we will be exploring the many ways in which nature can help us connect with ourselves and with others, and how being present and intentional in our connection activities can help us form more meaningful relationships. So, let’s take this opportunity to connect with nature, connect with ourselves, and connect with each other. We can’t wait to see where this journey takes us.

Length: 90-minutes to 3 hours
Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

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Nature Wellness Walks

Welcome to our nature wellness walk! During this experience, we will be prioritizing our wellbeing by disconnecting from technology and immersing ourselves in the natural world. Our focus will be on being present in the moment, and engaging in activities designed to foster a deeper connection with nature and ourselves. We will explore the many health benefits of nature, such as reduced stress and increased creativity, and take breaks along the way to reflect and gain new insights. Our hope is that this experience will leave you feeling rejuvenated, inspired, and connected to the world around you. So, let’s take a deep breath, leave our technology behind, and embark on a journey of self-discovery through the healing power of nature.

Length: 90-minutes to 3 hours

Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

Need something special for your next event or gathering? Connect with Chris for a custom walk .

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Open/Public Walk

Want to lower stress, improve wellbeing, and relax while deepening your connection with yourself and the world around you? Join Connection Catalyst on our public walks! Our guided nature walks are an engaging experience designed to improve your wellbeing and help you feel more connected with yourself and the natural world. With activities such as mindfulness exercises and personal reflections, you’ll have the opportunity to cultivate a sense of wonder and awe, and leave feeling inspired. Don’t miss your chance to lower your stress and feel more connected.

Length: 30-minutes to 3 hours
Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

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Custom Walk

Join Chris on a custom guided nature walk that will leave you and your group feeling refreshed, rejuvenated, and more connected to yourselves and the world around you. With activities designed to foster connection and growth, this walk is tailored to your specific needs, whether you’re prioritizing wellness, building stronger connections, improving teamwork, or enhancing communication skills. Perfect for team retreats, conferences, or any getaway, Chris will work with you to create an experience that aligns with your goals and interests. Don’t miss out on this transformative experience that will leave you feeling more centered, inspired, and empowered to achieve your goals.

Length: TBD
Format: In-person throughout United States

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