Walk With Me

Unplug from the busyness of life and reconnect with nature, no matter where you are! We offer a variety of guided walks designed to cultivate presence, reduce stress, boost well-being, and deepen connections with yourself and the world around you.

Choose Your Path:

  • Virtual Nature Connection: Embrace the tranquility of nature from the comfort of your home with our virtual nature connection activities.
  • Walk With Us Virtually: Experience the beauty of nature together, virtually. We’ll guide you through a walk in a calming natural space while you explore your own local surroundings.
  • In-Person Guided Walks: Immerse yourself in the sights, sounds, and fresh air of a real nature walk with our expert guide.

Breathe deeply, engage your senses, and discover the restorative power of nature, no matter where you are.

Do I Need a Guide?

While you can walk in nature on your own, a guided nature walk offers a deeper and more intentional experience. Our guides help you unwind, focus, and connect with nature more deeply than you could on your own.

Who are they for?

Our nature walks are for anyone. Enjoy solo rejuvenation, team building, or group nature connection. We customize walks to your needs – one-time escape or ongoing practice. Whether you’re looking to recharge and unwind once, or to make nature connection a regular part of your presence practice, we can customize a walk that fits your goals.

What should I expect?

You’ll ditch the hustle and bustle of everyday life and embrace nature’s pace. Expect a slow, peaceful, immersive walk – in green spaces, parks, or by water – with mindful activities to deepen your connection. This is your chance to unwind, breathe deep, and be present. We’ll guide you through exercises (solo, paired, or group) to deepen your connection with nature and the present moment.

What Clients Are Saying

Chris led our group through a beautifully thought-provoking nature walk. It’s easy to get swept up in the ‘busy-ness’ of our daily lives, and her tour reminded me to stay curious and take time to appreciate how connected we are to the universe. Highly recommend!

Amy S,
Nature Walk Client

I would never have predicted how Chris could transform my approach to work in just one hour—but she did! Chris’ unparalleled ability to listen to my needs and craft a personalized experience brought me much more than a connection to nature; she helped me connect my thoughts and unlock goals I had not articulated before our walk. The clarity I found led to a daily focus on bringing nature into my workflow, and my focus and productivity are stronger than ever. Chris brings an incredible mix of patience, innovation, and peace to her practice, and joining her for a walk or conversation will help you ignite your inner fire, too!

Stephanie,
Managing Partner, Protos Learning

The nature walk that Chris led us on allowed me to take a step back from all the thoughts running through my head and really focus on my surroundings. By the end of the walk, I felt like my mind was much clearer and my appreciation of nature was renewed.

Melissa,
Nature Walk Client

Chris’s Most Requested Walks

Connection Walks

Disconnect from daily demands and reconnect with yourself and nature. Breathe deeply in calming natural spaces and engage in mindful activities that cultivate presence and deepen connection with the world around you. We’ll guide you to discover moments of peace, strengthen your inner connection, and spark lasting inspiration that infuses your everyday life with greater presence and wonder.

Length: 90-minutes to 3 hours
Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

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Wellbeing Walks

Disconnect from technology and immerse yourself in nature on our guided wellness walk. Through mindful activities, we’ll help you de-stress, find calm, and cultivate a deeper connection with yourself and the world around you. Leave feeling rejuvenated, recharged, and ready to face your day with renewed clarity.

Length: 90-minutes to 3 hours

Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

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Restorative Walks

This walk in nature is designed specifically for cancer survivors, those currently undergoing treatment, or anyone navigating a health diagnosis and its lingering effects. Whether newly diagnosed or a long-term survivor, this slow, mindful walk offers gentle movement & nature immersion to help reduce stress and boost mood. Disconnect from technology & reconnect with yourself in a supportive space.

This walk is for you if:

  • You’re interested in mindfulness practices to support your well-being.
  • You crave a supportive space to connect with nature and yourself.

Length: 60-minutes to 3 hours

Format: In-person throughout Maryland, Southern Pennsylvania, DC or Northern Virginia or Virtual (Virtual format is done in a 60-minute format)

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Open/Public Walk

Feeling stressed? Disconnect and unwind with Connection Catalyst’s public walks! Immerse yourself in nature, de-stress, and deepen your connection with yourself and the world around you. Our guided walks, filled with mindfulness exercises and reflection prompts, will leave you feeling refreshed, inspired, and ready to face life with renewed presence.

Length: 30-minutes to 3 hours
Format: In-person throughout United States or Virtual (Virtual format is done in a 60-minute format)

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Custom Walk

Imagine a nature walk designed just for you!

Work with Chris to create a custom guided walk tailored to your group’s needs. Focus on wellness, team building, communication, or anything in between. Through engaging activities, you’ll deepen connections, spark growth, and leave feeling refreshed and inspired.

Perfect for team retreats, conferences, or any occasion, Chris will craft an unforgettable experience that aligns with your goals and desires. Let’s explore nature, together.

Length: TBD
Format: In-person throughout United States

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