About Chris

Feeling overwhelmed by the relentless pace of life? You’re not alone. Chris also used to be trapped in a constant cycle of doing more, but feeling less. It wasn’t until she slowed down and reconnected with herself that she discovered the true power of stillness. She realized that finding calm, sparking creativity, and gaining clarity starts with disconnecting from the noise. Now, she’s passionate about guiding others on this transformative journey, helping you unlock your inner peace and potential.

Her Approach:

Chris is more than just a speaker; she’s a fellow traveler who has navigated the journey from burnout to balance. Having experienced firsthand the challenges of finding peace in a chaotic world, Chris is deeply committed to guiding others towards a life of profound connection, inner calm, and limitless creativity. By creating spaces for reflection and growth,Chris empowers audiences to rediscover their authentic selves and live more fulfilling lives.

What Chris Offers:

With over twenty years of experience, Chris speaks to organizations, associations, and conferences about:

  • Becoming More Present: Learn the art of pausing and how it can transform your daily life.
  • Using Nature to Recharge: Discover the rejuvenating power of connecting with the natural world.
  • Shifting from Doing to Being: Gain strategies to manage stress and find balance in a hyper-connected world.

Why Choose Chris?

When you work with Chris, you gain a partner committed to making your event a success. Chris’s engaging and inspiring talks are tailored to meet your event goals, ensuring that your audience leaves feeling:

  • Rejuvenated and reconnected with their inner spark leading to creativity and clarity
  • Equipped with practical tools to manage stress and find calm
  • Inspired to deepen connection with themselves and live a more vibrant life

Experience the Magic Within:

Chris’s unique approach combines a playful and relatable style with deep personal experience. She creates an environment where participants can let go of external noise, rediscover their calm center, and ignite their creativity.

Ready to bring this transformative experience to your next event? Contact Chris Coladonato to explore how her keynote speeches and workshops can make a lasting impact.

What Clients Are Saying

Chris’s Most Requested Topics

Slowing Down for Success: Unlocking Calm and Clarity in a Busy World

In today’s fast-paced world, finding time to just breathe can be challenging. Our modern lives are characterized by tight schedules, long task lists, high workloads,  and lots of digital noise, which can prevent us from truly living a conscious and connected life. We often run from task to task and do ALL the things without really being present in any of them.  

Our modern lives don’t make it easy. We’ve traded star gazing for screen gazing; listening for danger for listening for notifications; wonder for worries. The technology designed to connect us often leaves us feeling disconnected.

But it doesn’t have to be this way. We can be present and have our tech too. All it takes is a little practice.

In this talk, we will delve into the significance of incorporating intentional pauses into our daily routines. Through interactive discussions and real-world examples, Chris will share with attendees how these pauses can enhance their well-being by fostering calm, clarity, and focus. They will discover practical strategies for integrating mindful pauses into their daily routine, helping them navigate their busy lives with improved mental clarity, reduced stress, and a greater sense of balance and fulfillment.

Length: 1-1.5 hours
Format: In-person or Virtual

Beyond Busy: Uncover the Magic of “Being” in a World Obsessed with “Doing”

Do you ever crave a deeper sense of connection – to yourself, your purpose, and the world around you? In today’s whirlwind world, it’s easy to get caught up in the “doing.” This session will guide you on a journey from constant activity to embracing the power of “being.” Through Chris’s unique approach, you’ll discover the transformative power of creating space for stillness within your busy life. Imagine a wellspring of creativity and joy bubbling within, waiting to be tapped. By learning to quiet the external noise and embrace moments of stillness, we can find calm, gain clarity and deepen connections with ourselves and the world around us.

Leave this session feeling equipped with practical tools to cultivate inner strength, ignite your creativity, and navigate life with renewed focus and purpose. Remember, you are your most valuable companion – let’s invest in that relationship together!

Length: 1-1.5 Hours
Format Available: Virtual and In-Person

Revive Your Vibe in Nature

This nature immersive talk is aimed at inspiring individuals to reconnect with the natural world and its therapeutic benefits. Chris will bring the natural world to life for attendees which she highlights the many physical and mental health benefits of spending time in nature, including reduced stress and anxiety, improved mood, and increased creativity. The talk will also explore ways in which people can incorporate nature into their daily lives, such as taking walks outside, practicing mindfulness in natural settings, or simply spending time in a garden or park. Attendees will leave with a renewed appreciation for the healing power of nature and practical tips for incorporating it into their daily routines.

Length: 1-1.5 Hours
Format Available: Virtual and In-Person