What We Do

Are you feeling overwhelmed by the constant hustle and bustle of modern life? You’re not alone. Many of us long for a deeper connection to ourselves and the world around us, but the relentless pace of life often leaves us feeling drained and disconnected.

I understand this struggle firsthand. I’ve been there, caught in the endless cycle of doing, doing, doing. But I discovered that by slowing down, I was able to reconnect with what truly matters. Now, I’m passionate about guiding others on this journey. Let’s work together so you can find your path that allows you to disconnect from the noise and reconnect with your true self.

That’s right. We find a path that works for you. Because there is no “best” way to be more present and connected in your life. It has to be what works for you. And that’s where the fun comes in. We get to be curious and experiment with different ways of slowing down and finding stillness. We’ll chat about what works and learn from what doesn’t.

Through our guidance, you’ll learn how to slow down, make time for stillness and ultimately be more present in your life. This allows you to connect more deeply with yourself and the world around you.

Get started on your journey in a few easy steps:

Step 1

Schedule a  meeting with us to chat about what’s going on and why you want to slow down, to become more present and reconnect with yourself.

Step 2

We’ll start by digging into the areas of your life where you want to shift into stillness more and chat about what you’ve already tried, etc…

Step 3

The fun begins as we start experimenting and practicing stillness and connection; whatever that looks like for you. This is our time to find what works and what doesn’t!

Step 4

We finalize your practices – the techniques and tools to be more connected and present in your life; a life filled with stillness. You’ll leave with a map to continue on your journey.

Ways to Work With Us

Spark Your Magic: The Reset

Reset your approach to stillness in this focused one-hour coaching session. We’ll explore a specific area where you want to improve your ability to unplug from life’s demands, such as digital detox or mindfulness practices, so you can:

  • Cultivate calm
  • Spark creativity
  • Gain clarity
  • Deepen connections

Discover effective strategies to integrate moments of stillness into your busy life.

Grab Your Spot!

Spark Your Magic: The Journey

Shift into stillness with our three-month program. Through regular coaching and personalized practices, you’ll learn to:

  • Master the art of unplugging from life’s demands
  • Cultivate lasting calm and clarity
  • Boost creativity and deepen connections
  • Integrate tranquility into your daily routine

You’ll develop a sustainable stillness practice tailored to your needs, with ongoing support and measurable progress. Rediscover the power of pause and transform your relationship with busyness.

Let's Chat!

What Clients Are Saying

Chris led our group through a beautifully thought-provoking nature walk. It’s easy to get swept up in the ‘busy-ness’ of our daily lives, and her tour reminded me to stay curious and take time to appreciate how connected we are to the universe. Highly recommend!

Amy S,
Nature Walk Client

Amazing job today! I cannot thank you enough for such a wonderful session. You knocked it out of the park and created a safe space for our leaders to learn, grow and ask questions. Thank you for all your hard work!

Adam, Event Organizer,
Nature Talk Client

I would never have predicted how Chris could transform my approach to work in just one hour—but she did! Chris’ unparalleled ability to listen to my needs and craft a personalized experience brought me much more than a connection to nature; she helped me connect my thoughts and unlock goals I had not articulated before our walk. The clarity I found led to a daily focus on bringing nature into my workflow, and my focus and productivity are stronger than ever. Chris brings an incredible mix of patience, innovation, and peace to her practice, and joining her for a walk or conversation will help you ignite your inner fire, too!

Stephanie,
Managing Partner, Protos Learning

The nature walk that Chris led us on allowed me to take a step back from all the thoughts running through my head and really focus on my surroundings. By the end of the walk, I felt like my mind was much clearer and my appreciation of nature was renewed.

Melissa,
Nature Walk Client

Chris is the type of keynote speaker you dream about – an engaging presenter who is also easy to work with, flexible, and incredibly thoughtful, creative, and fun. She engaged with us on a really critical presentation – the opening keynote for our association’s first large in-person conference since the pandemic – and exceeded all expectations. She delivered a creative, engaging presentation, molded beautifully to our theme. The buzz and energy level it created kick-started our conference and helped ensure its success!

Shawn, VP of Programs ,
ATD Kansas City Chapter